The answer to yesterday’s question – a resounding NO!
Easy 6K on the books today but there was nothing easy about how my legs felt. My heart rate stayed down, so the run pace was fine. But my legs hurt the entire way. Boo hoo!
Highlight of this crappy run – I got a new Smashrun badge:
Stretching, foam rolling and some core work on the books for tonight I think.
What will my next Smashrun badge be?