21K on the schedule for today.
The weather was much improved from yesterday with blue skies and no wind. Thank goodness!
I headed toward Brighton and started out pretty well. My legs, although still a bit sore, were feeling distinctly better. I ran strong for about 7K and then started running out of puff. I pushed through to half way (albeit a little slower) and then took a gel. Another couple of kms and the gel worked its magic.
A photo break of the Brighton Bathing Boxes and then home again, home again!
Run lowlight – massive shirt chafing! I won’t be making the mistake of that shirt for a long run again.
Run highlight – the Ravenna’s stood up really well. After a couple of false starts it looks like they’re broken in.